![]() The Pomodoro Technique is simple and easy to remember. The method keeps you feeling fresh and mentally focused and as we'll see later in the video you can change up the intervals and breaks to suit your own attention span and there are lots of useful apps to hold you accountable so you don't need a kitchen timer and you don't even need to like tomatoes. Though Cirillo went on to write a 130-page book about the method its biggest strength is its simplicity which is based on working in 25-minute intervals and using a timer to keep yourself accountable then rewarding yourself with 5-minute breaks. To track his time Cirilo used a kitchen timer shaped like a tomato with each study interval becoming known as a pomodoro, from the Italian word for 'tomato'. Cirillo was struggling to focus on his studies and complete assignments and so challenged himself to study in focused intervals followed by a short break. The Pomodoro Technique is a focus and time management philosophy developed in the late 1980s by then university student Francesco Cirillo. This is all down to the principles behind the Pomodoro Technique which help break procrastination and get you focused on work. Over the years of studying for medical and surgical exams and then working on big business projects I've got really good at focusing and staying in that flow state as you can see in my study with me videos where I usually forget to take any breaks and turn over my hourglass. To start, click on the three dots at the top-right corner of the timer widget and select “View Settings.We all have days where we have less focus or just can't get that one thing done despite having an insanely productive morning routine, even me. ![]() The basic focus sessions functionality is straightforward to use, but you can get even more from it by digging into the customization options. Once you’ve set your desired session length, click the Start focus session button and get to work! Customizing Focus Sessions ![]() If you set it to 135 minutes, you’ll have 23-minute sessions with five-minute breaks, which is pretty close to Pomodoro! However, if you set it to 45 minutes, you’ll get two 20-minute sessions with a five-minute break in-between. One drawback of the Focus Session timer is that it doesn’t have the classic 25-minute Pomodoro length. To set a session length, click the up or down arrows on the timer. A Spotify widget, to access focus-based music playlists synced to your clock.A daily progress meter, to show how many sessions you’ve completed.A Tasks section, which is integrated with Microsoft To Do.The focus session widget, where you can set the length of the session.Once the Clock app is open, select Focus Session in the lefthand sidebar. ![]() Alternatively, you can type “Clock” in the search bar and open the app when it appears in the result. You may have to scroll down if you have too many. To get your Pomodoro sessions going, open the Windows 11 Start Menu and look for “Clock” under the pinned items. It’s also probably a good thing to get up and stretch a bit every 25 minutes! How To Set a Pomodoro in Windows 11 Many people find that, by following this alternating work and break method, they’re always sharp and productive and avoid burnout and fatigue.
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