![]() Many mixed drinks that contain alcohol are also loaded with sugar, which she notes will also “wreak havoc” on your skin. This can make the skin look more wrinkled and dry. “Alcohol dehydrates your body and skin,” Jaliman says. (Not sure where to start? Try cucumbers, celery, zucchini, watermelon, strawberries and cauliflower, per the Cleveland Clinic.) Limit Alcohol and Sweets When it comes to crushing your hydration goals, it can help to add foods high in water to your plate. To improve your body’s hydration levels (and thus your skin’s), follow these expert-backed strategies. RELATED: The Best Times to Drink Water Throughout the Day Diet and Lifestyle Tips for Keeping Skin Hydrated “Excessive fluid intake can put a strain on the kidneys, which is the body’s filtration organ,” Suozzi says. When there is too much water in the body, salts and electrolytes become too diluted, causing a condition called hyponatremia, Medline Plus notes. Generally, though, you want to aim for the aforementioned net intake, give or take a glass or two.ĭrinking too much water may result in water intoxication, a rare effect, per a past article. Other dietary factors, such as caffeinated beverages or water-rich foods, can also influence the body’s hydration levels. Transepidermal water loss refers to water lost through the skin. But “if a person has a lot of transepidermal water loss from sweat or heat, then this requirement increases,” she points out. Suozzi says about 13 cups of water for men and 9 cups of water for women represents adequate fluid intake, as outlined by the National Academies of Sciences, Engineering, and Medicine. But drinking this much water is likely unnecessary. RELATED: The Truth About 10 Hydration Myths and Facts How Much Water Should You Drink for Healthy Skin?īeyoncé and Union claim a gallon of water a day keeps skin dryness away (and, as Suozzi points out, maybe you’ve spotted those huge water bottles on Instagram that seem to promote “super hydration"). Drink enough water throughout the day that your body doesn’t get a chance to feel dehydrated.” “If you feel thirsty, that’s your body asking for water. Jaliman, who is also an assistant professor of dermatology Icahn School of Medicine at Mount Sinai, and author of the book, Skin Rules: Trade Secrets from a Top New York Dermatologist. “It’s important to stay hydrated,” adds Dr. She notes that the body’s cells and tissues are mostly comprised of water. ![]() “If a person is dehydrated, there is less water being transferred to the skin from the circulation.”ĭebra Jaliman, MD, a board-certified dermatologist in New York City, adds that getting enough water can improve blood flow in the skin and body. ![]() “Skin hydration is a reflection of total-body hydration,” Suozzi says. Suozzi say it makes sense to feature water in your healthy-skin routine. The skin is “hydrated” from the inside out by pulling fluid from the capillary blood flow in the skin, she explains, but if there isn’t enough water to pull from - say, if you’re dehydrated - skin can effectively dry out.Īll the same, dermatologists including Dr. Suozzi, MD, director of aesthetic dermatology at Yale Medicine and assistant professor at Yale School of Medicine in New Haven, Connecticut. “Excessive hydration is unlikely to benefit the skin,” says Kathleen C. Specifically, researchers found that in individuals with low daily water consumption - that is, those who were dehydrated to begin with - increasing water intake had a positive effect on skin appearance and helped maintain skin hydration levels.īut, the study notes, if you’re already well hydrated, drinking to a point beyond a balanced level of hydration may not have any additional impact. One small study published in 2015 in Clinical, Cosmetic and Investigational Dermatology did suggest a relationship between hydration and skin health, though. ![]() And although scientific research has established that hydration is a crucial part of maintaining overall health, you may be wondering: Can you really hydrate your way to healthy skin? The Potential Link Between Drinking Water and Improving SkinĪlthough you’ve probably heard that swigging H2O can give you glowing, clear skin, robust scientific evidence behind this notion is lacking. When asked for their secret to flawless skin, many celebrities - including Jennifer Aniston, Gabrielle Union, and Beyoncé - claim that it has to do with their water intake. ![]()
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